meditation
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Day Prayer — Planetary Mantras for Daily Spiritual Practice (Navagraha Upasana)
Across every civilisation, the seven days of the week are named after the Planets that govern them — a universal recognition of the Planets' influence on human life. In the Vedic tradition,…
Natural Deep Breathing (Sahaja Pranayama) — Complete Guide to the Sacred Breath Practice
Natural Deep Breathing (Sahaja Pranayama) is a simple yet profoundly transformative practice rooted in Vedantic tradition, in which one consciously inhales fully and exhales completely to…
Natural Meditation (Maanasika Naama Japa) — The Complete Guide to Inner Peace and Karma Liberation
Natural Meditation (Maanasika Naama Japa) is the highest and most powerful form of meditation described in the Vedas, offering spiritual benefits a thousand times greater than external…
The Play of Karma — Part 2: The Cosmic Law and the Path to Liberation
Karma is not merely the result of individual actions — it is the very cosmic law that governs all of creation, binding souls to the cycle of birth and death until every reaction is balanced.…
Guru & Gurupoornima: The Eternal Principle of the Spiritual Guide
Discover the true meaning of Guru — the eternal principle that dispels darkness and guides consciousness towards the Supreme Being. Explore Gurupoornima, the tradition of Vyasa Poornima, and…
Methods of Spiritual Practices: The Three Paths of Sadhana in Sanathana Dharma
Sanathana Dharma recognises three types of spiritual practice — Saathwic, Raajasic and Thamasic — aligned with the three Gunas. Discover the six Saathwic paths (Dhyana, Bhakti, Jnana, Karma,…
OM: The Cosmic Sound — Naada Brahma, the First Vibration of Creation
OM is the first vibration of creation — the primordial sound that arose from the Absolute Silence of the Universal Being. Explore Naada Brahma, the cosmic significance of OM, the inverted tree…
The Yoga Sutras of Patanjali: A Complete Guide to the 196 Aphorisms of Classical Yoga
A comprehensive reference on the Yoga Sutras of Patanjali — the 196 aphorisms that form the philosophical foundation of Classical Yoga. Covers who Patanjali was, the four chapters, the eight…
Bhagavad Geetha Chapter 6: Aatmasamyama Yoga — Knowledge of Self and Individual Consciousness
*Part of the Bhagavad Geetha Complete Commentary by Guruji M. Mohan Sundar*
Mahashivaratri: The Great Night of Shiva — Complete Festival Guide
Everything about Mahashivaratri — the mythologies, spiritual significance, night vigil practices, puja rituals, significance at the twelve Jyotirlingas, fasting guide, and the profound inner…