yoga
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Natural Deep Breathing (Sahaja Pranayama) — Complete Guide to the Sacred Breath Practice
Natural Deep Breathing (Sahaja Pranayama) is a simple yet profoundly transformative practice rooted in Vedantic tradition, in which one consciously inhales fully and exhales completely to…
Natural Meditation (Maanasika Naama Japa) — The Complete Guide to Inner Peace and Karma Liberation
Natural Meditation (Maanasika Naama Japa) is the highest and most powerful form of meditation described in the Vedas, offering spiritual benefits a thousand times greater than external…
Methods of Spiritual Practices: The Three Paths of Sadhana in Sanathana Dharma
Sanathana Dharma recognises three types of spiritual practice — Saathwic, Raajasic and Thamasic — aligned with the three Gunas. Discover the six Saathwic paths (Dhyana, Bhakti, Jnana, Karma,…
Ekadashi: The Complete Guide to the Sacred Eleventh Day Fast
A complete and in-depth guide to Ekadashi — the sacred 11th lunar day observed as a fast 24 times a year in the Vaishnava tradition. Covers the origin story of the Ekadashi goddess, the…
Guru Poornima: The Complete Guide to the Festival of the Divine Teacher
A complete and in-depth guide to Guru Purnima — the most sacred day in the Hindu, Buddhist, and Jain teacher-disciple tradition. Covers the meaning of "Guru", the Adiyogi and Vyasa Purnima…
The Yoga Sutras of Patanjali: A Complete Guide to the 196 Aphorisms of Classical Yoga
A comprehensive reference on the Yoga Sutras of Patanjali — the 196 aphorisms that form the philosophical foundation of Classical Yoga. Covers who Patanjali was, the four chapters, the eight…
Goddess Durga: The Complete Guide to the Divine Warrior
A comprehensive encyclopedia of Goddess Durga — from her origin as the combined energy of all the gods, to the epic battle with Mahishasura, the nine forms of Navadurga, Bengal Durga Puja,…
Lord Shiva: The Complete Guide to the Mahadeva
The most comprehensive guide to Lord Shiva — his Vedic origins as Rudra, sacred iconography, forms (Nataraja, Lingam, Ardhanarishvara), the five cosmic functions, family, Kailash and the…
Bhagavad Geetha Chapter 6: Aatmasamyama Yoga — Knowledge of Self and Individual Consciousness
*Part of the Bhagavad Geetha Complete Commentary by Guruji M. Mohan Sundar*