self-realisation
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Natural Deep Breathing (Sahaja Pranayama) — Complete Guide to the Sacred Breath Practice
Natural Deep Breathing (Sahaja Pranayama) is a simple yet profoundly transformative practice rooted in Vedantic tradition, in which one consciously inhales fully and exhales completely to…
Natural Meditation (Maanasika Naama Japa) — The Complete Guide to Inner Peace and Karma Liberation
Natural Meditation (Maanasika Naama Japa) is the highest and most powerful form of meditation described in the Vedas, offering spiritual benefits a thousand times greater than external…
The Essence of Veda-Vedanta: Sanathana Dharma and the Nature of Reality
Sanathana Dharma is not a religion but the eternal way of life guided by Dharma, Karma, Punarjanma and Moksha. Explore the 12 essence points of Vedanta, the wave-and-sea metaphor of individual…
Guru & Gurupoornima: The Eternal Principle of the Spiritual Guide
Discover the true meaning of Guru — the eternal principle that dispels darkness and guides consciousness towards the Supreme Being. Explore Gurupoornima, the tradition of Vyasa Poornima, and…
Methods of Spiritual Practices: The Three Paths of Sadhana in Sanathana Dharma
Sanathana Dharma recognises three types of spiritual practice — Saathwic, Raajasic and Thamasic — aligned with the three Gunas. Discover the six Saathwic paths (Dhyana, Bhakti, Jnana, Karma,…
The Yoga Sutras of Patanjali: A Complete Guide to the 196 Aphorisms of Classical Yoga
A comprehensive reference on the Yoga Sutras of Patanjali — the 196 aphorisms that form the philosophical foundation of Classical Yoga. Covers who Patanjali was, the four chapters, the eight…
Moksha — Liberation and the End of the Cycle
Moksha is the highest goal of human life in Vedic thought. Explore what liberation means, the four paths to it, and what it looks like when fully realised.